KETO BEEF AND BROCCOLI

Recipe by: Jenn Jonkman of Hale Holistics

ABOUT THIS RECIPE

My Beef and Broccoli recipe is one of my three favourite takeout style recipes. It is 100% Keto friendly and there's no delivery charge. That is, unless you want to tip the chef!

NUTRITION INFO

Total Servings4
Serving Size1 cup
Nutrition Per Serving
Calories230
Total Fat11g
Protein26g
Net Carbohydrates2g

INGREDIENTS

2 Tbsp Sesame oil
1 pound steak sliced into thin strips
4 cups small broccoli florets
1/2 cup beef stock

Ingredients for the Sauce

1/3 cup soy sauce
1/2 tsp Guar or Xanthan gum

INSTRUCTIONS

  1. Heat 1 Tbsp of sesame oil in a pan over medium heat for a few minutes or until oil is hot.
  2. Cook the beef until it's just starting to turn brown. Some pieces will still be pink and that’s ok!
  3. Remove the meat into a bowl and set aside.
  4. Add 1 Tbsp of sesame oil to the pan then add the broccoli, fry for 2 mins then add stock and let steam for approximately 4-5 minutes.
  5. Add the beef back into the pan.
  6. Whisk the guar with the soy sauce and pour over the mixture in the pan.
  7. Let it simmer a few minutes then serve hot!

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