KETO POST-WORKOUT SNACK

Recipe by: Jenn Jonkman of Hale Holistics

ABOUT THIS RECIPE

So, let it be known that I loath the gym but I do love food!! I whipped up this post-workout snack recipe based on a snack my local gym used to sell, but with rice eons ago. Almost a lifetime ago during my gym days, I would make my own similar recipe with rice, orzo pasta, and even quinoa. Neither of those are good options if you're on a strict keto nutritional regiment.

Since then my post-workout snack includes keto friendly cauliflower rice steamed in the microwave for a quick minute just to take the edge off and help your muscles kickstart that recovery and rebuild process! #soyum

NUTRITION INFO

Total Servings3 to 4 cups
Serving Size1 Cup
Nutrition Per Serving
Calories185
Total Fat15g
Protein12g
Net Carbohydrates5g

INGREDIENTS

1 bag cauliflower rice
1 Roma tomato diced
1/2 cup feta crumbled
2 green onion fine chopped
1/2 long English cucumber diced
2 cooked and diced chicken breasts
3/4 cup of 0 carb Greek dressing
1/2 cup pitted kalamata olives finely chopped

INSTRUCTIONS

  1. Steam the cauliflower in a dish or microware friendly bag.
  2. Place all the ingredients including the hot riced cauliflower into a bowl
  3. Pour the dressing overtop and stir well until incorporated
  4. Refrigerate the mixture until cool enough to eat or pack with you in your gym bag.

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