KETO TOMATO CUCUMBER SALAD

Recipe by: Jenn Jonkman of Hale Holistics

ABOUT THIS RECIPE

Perfect on a hot summer day, this zesty salad is refreshingly cool and crunchy.

The garam masala is the secret ingredient, adding a fragrant warmth and floral sweetness to the dish. But if you don't have any in your pantry, you could substitute a pinch of cumin and allspice.

NUTRITION INFO

Total Servings5
Serving Size1 cup
Nutrition Per Serving
Calories30
Total Fat1g
Protein1g
Net Carbohydrates4g

INGREDIENTS

3 large ripe tomatoes, sliced into rounds
1 large cucumber, sliced into thin rounds
1/4 red onion, very thinly sliced
1 pinch garam masala
2 cups mint leaves
1 cup yogurt
1 Tbsp lemon juice
2 pinches salt

INSTRUCTIONS

  1. Put the tomatoes, cucumber and red onion in a bowl.
  2. Sprinkle with salt and garam masala, mixing lightly with your hands. Set aside.
  3. Blitz the lemon, yogurt and mint leaves in a food processor until it becomes a smooth, bright green dressing.
  4. If necessary, add water so the dressing is a pourable consistency.
  5. Pour the dressing over the salad and toss gently.

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