KETO WHIPPED CAULIFLOWER

Recipe by: Jenn Jonkman of Hale Holistics

ABOUT THIS RECIPE

If there is one staple to have in your Keto repertoire, whipped cauliflower has got to be it. It's easy to make and the most delicious food since, uh, mashed potatoes.

NUTRITION INFO

Total Servings4
Serving Size3/4 cups
Nutrition Per Serving
Calories136
Total Fat10g
Protein5g
Net Carbohydrates6g

INGREDIENTS

1 Head of califlower
1 Package of cream cheese, or one small tub flavoured full-fat cream cheese

INSTRUCTIONS

  1. Boil the cauliflower until it's completely cooked
  2. Drain the water
  3. Combine the cauliflower with the cream cheese in a food processor.
  4. Salt and pepper to taste

Note: There is no need to fancy this up as it also serves as the filling for the perogies.

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