Keto Phatty Greek Salad


Recipe by: Jenn Jonkman of Hale Holistics


This is a basic Greek Salad recipe that is fattened up with an avocado to make it more keto friendly. In traditional greek style, top it off with a little feta and you'll be good to go!

Although a one cup serving of this salad seems small, I encourage you to re-evaluate once you’ve eaten a full one cup serving. Even with a meaty salad like this one, portion control is everything.

A serving size of one cup is a pretty standard size for all heavy salads like Greek Salad, Pasta Salad, and even Potato Salad. Trust me, by the time you finish eating this dish and let it settle for 20 minutes, you’ll have enough energy to keep going until your next nutritional encounter.

P.S. PHATTY stands for: Pretty Hot and Tempting Thank You!


Total Servings6 Cups
Serving Size1 Cup
Nutrition Per Serving
Total Fat6.3g
Net Carbohydrates4g



1 medium size tomato
1/2 cucumber
1/2 onion
2 bell peppers
1/2cup feta cheese
1 avocado
all of these things should be large diced/cubed
nutritional information includes my greek salad dressing

Greek Salad Dressing

1/2 cup Olive or avocado oil
1/4 cup Red wine vinegar
1 tbsp Basil
1/2 tbsp Oregano
Salt and pepper to taste


How to Make the Salad

  1. Toss all of the salad ingredients into a bowl and set aside
  2. Make the dressing
  3. Add 1/2 dressing to the salad, toss, and serve

How to Make the Greek Salad Dressing

  1. Put all the ingredients into a bowl and whisk until fully encorporated