Keto Bunless Burger

KETO BUNLESS BURGER

Recipe by: Jenn Jonkman of Hale Holistics

ABOUT THIS RECIPE

Here is a keto friendly juicy delicious burger recipe for those bunless burger nights. Dress them up with fresh vegetables and avoid those unhealthy condiments!

NUTRITION INFO

Total Servings4
Serving Size1 Burger Patty (1/4 lb uncooked)
Nutrition Per Serving
Calories383
Total Fat24g
Protein38g
Net Carbohydrates2g

INGREDIENTS

1 lb Regular ground beef
1/2 An onion
1/2 Cup sugar free ketchup
1/2 Cup yellow mustard
1/2 Cup Relish or chopped Pickles
3 Tbsp hemp
1/2 cup hormel (brand) bacon bits
1 Cup shredded old cheddar
2 Eggs

INSTRUCTIONS

  1. In a large mixing bowl, mix all of the ingredients until well incorporated.
  2. Measure and form into 1/4 lb patties
  3. For the best burgers, make patties that are approximately 3/4 inches thick.
  4. To prevent the center from bulging, create an indention in the middle of the patty. This will ensure your burgers stay flat.
  5. On medium-high heat, cook each burger patty one side for three minutes, Turn them over and cook for an additional seven minutes or until centers are 160 ºF.