Keto Roasted Cauliflower

KETO ROASTED CAULIFLOWER

Recipe by: Jenn Jonkman of Hale Holistics

ABOUT THIS RECIPE

Okay folks, there's no magic here. This roasted cauliflower recipe is a standard must know how to recipe. More than that, it's a knock their socks of specfreakingtacular keto friendly staple and everyone will rave about your table time for months to come. This roasted cauliflower dish a perfect addition to an Easter feast!

NUTRITION INFO

Total Servings6
Serving Size3/4 Cup
Nutrition Per Serving
Calories326
Total Fat34g
Protein2g
Net Carbohydrates4g

INGREDIENTS

1 whole head of cauliflower trimmed
1/2 cup of butter melted
1/2 cup of olive oil
1/2 tbsp salt
1/2 tbsp pepper
1/2 tbsp garlic powder
1/2 tbsp turmeric
1 tsp cardamom

INSTRUCTIONS

Preheat oven to 450°F.

  1. Start by cutting long slits in the top of the cauliflower about an inch deep and an inch apart
  2. Place the cauliflower into a small dutch oven or an 8x8 pan. I prefer the dutch oven.
  3. Mix the remaining ingredients together until well incorporated and pour over cauliflower
  4. Bake uncovered for 45 mins to an hour checking for doneness. Make sure to baste the cauliflower with the drippings approximately every 10 minutes.
  5. When done, the cauliflower should appear browned on the top but perfectly cooked through to the center
  6. Serve up in your favourite serving dish, portion out accordinly, and enjoy!

Keto Whipped Cauliflower

KETO WHIPPED CAULIFLOWER

Recipe by: Jenn Jonkman of Hale Holistics

ABOUT THIS RECIPE

If there is one staple to have in your Keto repertoire, whipped cauliflower has got to be it. It's easy to make and the most delicious food since, uh, mashed potatoes.

NUTRITION INFO

Total Servings4
Serving Size3/4 cups
Nutrition Per Serving
Calories136
Total Fat10g
Protein5g
Net Carbohydrates6g

INGREDIENTS

1 Head of califlower
1 Package of cream cheese, or one small tub flavoured full-fat cream cheese

INSTRUCTIONS

  1. Boil the cauliflower until it's completely cooked
  2. Drain the water
  3. Combine the cauliflower with the cream cheese in a food processor.
  4. Salt and pepper to taste

Note: There is no need to fancy this up as it also serves as the filling for the perogies.