Keto Peanut Butter Chip Muffins

KETO PEANUT BUTTER CHIP MUFFINS

Recipe by: Jenn Jonkman of Hale Holistics

ABOUT THIS RECIPE

Try these keto peanut butter chip muffins on for size as a tasty snack for that addition to your morning breakfast, mid-day snack, or after work delight!

NUTRITION INFO

Total Servings12
Serving Size1 Muffin
Nutrition Per Serving
Calories276
Total Fat22.3g
Protein10.4g
Net Carbohydrates5.5g

INGREDIENTS

2 ½ cups almond flour
1 tbsp baking powder
1 tbsp vital wheat gluten
½ tsp salt
½ cup unsalted/unsweetened peanut butter , melted and cooled
⅔ cup Swerve
2 large eggs
1 cup water
1 tbsp vanilla extract
1 cups stevia chocolate chips

INSTRUCTIONS

Preheat oven to 425°F.

  1. Spray a 12 cup muffin tray with non-stick cooking spray or line with paper liners.
  2. Whisk together eggs, peanut butter, water and vanilla.
  3. In a medium bowl, or stand mixer add all dry ingredients except chips, stir until combined
  4. Add whisked wet ingredients stir until combined
  5. Add chips to the mix with a fewbowl scraping passes.
  6. Divide the batter into the 12 muffin cups and bake at 425°F for 5 minutes.
  7. Then reduce the oven temperature to 375°F and continue to bake for another 12-15 minutes(mine took 15) or until a toothpick inserted into the center comes out clean.
  8. Let cool for about 5-10 minutes .

Keto Peanut Butter Cookies

KETO PEANUT BUTTER COOKIES

Recipe by: Jenn Jonkman of Hale Holistics

ABOUT THIS RECIPE

This is basically just one of those over done, my sisters aunts brothers cousin blog type stories. My friend in Smithers came across this Fatso brand peanut butter in the local grocery store and snapped a pic asking if I wanted a jar to try. Like a total hipster trendy Peanut butter that's high in protein and aimed at ketoers, as seen on TV type feeling, it had all the markers of a gimmicky gross tasting peanut butter I figured that it at least had the potential to reel in 100 likes on Instagram. That it did! I LOVE likes! Was it love at first taste? Hell no, but put some sugar and eggs or in this case monk fruit sugar and this stuff becomes delicious! My lesson learned, I’m to old to be trendy. Right? These cookies are a perfect snack to wind down your day!

NUTRITION INFO

Total Servings32
Serving Size1 cookie
Nutrition Per Serving
Calories94
Total Fat8g
Protein3g
Net Carbohydrates1g

INGREDIENTS

2 Large eggs
3/4 Cup monkfruit sugar
2 Cups peanut butter (I used FATSO brand)

INSTRUCTIONS

Pre-heat oven to 350 Degrees Fahrenheit

  1. Mix ingredients in stand mixer on med high for two mins
  2. Roll into balls
  3. Place balls onto non-stick baking sheet with 2" of space between each (All cookies are best baked on parchment paper)
  4. Push down with a fork
  5. Bake for 12 minutes
  6. They will be soft. So, let them sit for just a few minutes before transferring to cooling rack